Practical Guide to Hip and Knee Strengthening: Difference between revisions
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== Introduction == | == Introduction == | ||
== Progressive Overload for Strength Development == | |||
Progressively expose an athlete / individual to load at a tissue and system level<ref>Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.</ref> | |||
== Sub Heading 2 == | == Sub Heading 2 == |
Revision as of 10:22, 3 March 2024
This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (3/03/2024)
Original Editor - User Name
Top Contributors - Wanda van Niekerk and Jess Bell
Introduction[edit | edit source]
Progressive Overload for Strength Development[edit | edit source]
Progressively expose an athlete / individual to load at a tissue and system level[1]
Sub Heading 2[edit | edit source]
Sub Heading 3[edit | edit source]
Resources[edit | edit source]
- bulleted list
- x
or
- numbered list
- x
References[edit | edit source]
- ↑ Taberner M, Allen T, Cohen DD. Progressing rehabilitation after injury: consider the ‘control-chaos continuum’. British journal of sports medicine. 2019 Sep 1;53(18):1132-6.