Mental Health and the Young Athlete: Difference between revisions
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The adolescent years are accompanied by many stressors. The young person who participates in athletic endeavors may find participation in such activities an additional source of stress. | The adolescent years are accompanied by many stressors. The young person who participates in athletic endeavors may find participation in such activities an additional source of stress. Physical activity is beneficial for all. The WHO recommended that children and youth between the ages of 5 and 17 ought to take part in 60 minutes of moderate to vigorous each day. (WHO) A young individual who takes part in a sporting activity will be able to meet these requirements and garner the benefits of being physically active. | ||
Revision as of 12:10, 27 September 2018
The adolescent years are accompanied by many stressors. The young person who participates in athletic endeavors may find participation in such activities an additional source of stress. Physical activity is beneficial for all. The WHO recommended that children and youth between the ages of 5 and 17 ought to take part in 60 minutes of moderate to vigorous each day. (WHO) A young individual who takes part in a sporting activity will be able to meet these requirements and garner the benefits of being physically active.
