Effects of Exercise on Stress Management: Difference between revisions
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== | == What is Stress? == | ||
== | == Stress and Health == | ||
== | == Stress management == | ||
=== Exercises and Stress === | |||
==== Physiology of exercises behind stress management. ==== | |||
==== What kind of exercises? ==== | |||
==== How much exercises is needed to manage stress? ==== | |||
=== Self directed Stress management and home based exercise === | |||
== References == | == References == | ||
Revision as of 08:04, 19 March 2020
Original Editor - Your name will be added here if you created the original content for this page.
Top Contributors - Manisha Shrestha, Kim Jackson, Lauren Lopez, Shaimaa Eldib, Vidhu Sindwani and WikiSysop
What is Stress?[edit | edit source]
Stress and Health[edit | edit source]
Stress management[edit | edit source]
Exercises and Stress[edit | edit source]
Physiology of exercises behind stress management.[edit | edit source]
What kind of exercises?[edit | edit source]
How much exercises is needed to manage stress?[edit | edit source]
Self directed Stress management and home based exercise[edit | edit source]
References[edit | edit source]
References will automatically be added here, see adding references tutorial.
