Creatine and Exercise: Difference between revisions
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There are many benefits associated with the use of creatine such as increased strength, increased lean body mass, and enhanced fatigue resistance which is crucial to the elderly population. | There are many benefits associated with the use of creatine such as increased strength, increased lean body mass, and enhanced fatigue resistance which is crucial to the elderly population. <ref name="Rawson">Rawson E, Venezia A. Use of Creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids 2011;40:1349-62.</ref> Creatine supplementation plus resistance training translates into a larger increase in bone mineral density, muscle strength, and lean tissue mass than just resistance training alone. <ref name="Rawson" /> It has been shown that with higher brain creatine, there comes with an improved neuropsychological performance. <ref name="Rawson" /> Many athletes utilize creatine for body building and for the use of working out as well. It's become a more frequently used supplement by many people around the world. For older adults, the use of creatine can improve their quality of life and may reduce the disease burden on their cognitive dysfunction. Creatine is a safe and cheap supplement that has both central and peripheral effects for adults. <ref name="Rawson" /> | ||
<ref name="Rawson">Rawson E, Venezia A. Use of Creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids 2011;40:1349-62.</ref> | |||
Creatine supplementation plus resistance training translates into a larger increase in bone mineral density, muscle strength, and lean tissue mass than just resistance training alone. | |||
<ref name="Rawson" /> | |||
It has been shown that with higher brain creatine, there comes with an improved neuropsychological performance. | '''Creatine Utilization in the Elderly Population''' | ||
<ref name="Rawson" /> | |||
Many athletes utilize creatine for body building and for the use of working out as well. It's become a more frequently used supplement by many people around the world. For older adults, the use of creatine can improve their quality of life and may reduce the disease burden on their cognitive dysfunction. Creatine is a safe and cheap supplement that has both central and peripheral effects for adults. | The effective use of creatine as an ergogenic aid is well documented in research literature. However, there is less research available on it's use in the elderly population. The research showed that an exercise program coupled with creatine supplementation resulted in increased strength and fat-free mass in both men and women aged over 65 years when compared with exercise alone. <ref name="Brose et al">Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. Journal of Gerontology: Biological Sciences 2003;58;11-19.</ref> Interestingly enough, there is also sufficient evidence to suggest that supplementing with both creatine and protein in conjunction with exercise provides greater increases in strength and fat-free mass vs. creatine supplementation alone. | ||
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Revision as of 01:57, 12 November 2015
There are many benefits associated with the use of creatine such as increased strength, increased lean body mass, and enhanced fatigue resistance which is crucial to the elderly population. [1] Creatine supplementation plus resistance training translates into a larger increase in bone mineral density, muscle strength, and lean tissue mass than just resistance training alone. [1] It has been shown that with higher brain creatine, there comes with an improved neuropsychological performance. [1] Many athletes utilize creatine for body building and for the use of working out as well. It's become a more frequently used supplement by many people around the world. For older adults, the use of creatine can improve their quality of life and may reduce the disease burden on their cognitive dysfunction. Creatine is a safe and cheap supplement that has both central and peripheral effects for adults. [1]
Creatine Utilization in the Elderly Population
The effective use of creatine as an ergogenic aid is well documented in research literature. However, there is less research available on it's use in the elderly population. The research showed that an exercise program coupled with creatine supplementation resulted in increased strength and fat-free mass in both men and women aged over 65 years when compared with exercise alone. [2] Interestingly enough, there is also sufficient evidence to suggest that supplementing with both creatine and protein in conjunction with exercise provides greater increases in strength and fat-free mass vs. creatine supplementation alone.
- ↑ 1.0 1.1 1.2 1.3 Rawson E, Venezia A. Use of Creatine in the elderly and evidence for effects on cognitive function in young and old. Amino Acids 2011;40:1349-62.
- ↑ Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. Journal of Gerontology: Biological Sciences 2003;58;11-19.
