User contributions for Nisha Selin Nelson

21:2221:22, 4 May 2022 diff hist +175‎ N File:Correct-bad-sitting-position-infographic 1284-52245 (1).webp ‎ <a href="https://www.freepik.com/vectors/sitting-posture">Sitting posture vector created by macrovector - www.freepik.com</a> current
19:0919:09, 4 May 2022 diff hist +29‎ N File:Posture tilts.png ‎No edit summary current
15:0915:09, 4 May 2022 diff hist +29‎ N File:ANTERIOR PELVIC TILT1.png ‎No edit summary current
07:0607:06, 4 May 2022 diff hist +29‎ N File:POOR POSTURE.png ‎No edit summary current
07:0307:03, 4 May 2022 diff hist +29‎ N File:SLOUCHED POSTURE.jpg ‎No edit summary current
06:4206:42, 4 May 2022 diff hist +33‎ N File:PostureFoundationGarments04fig1.png ‎No edit summary current

01:1601:16, 25 April 2022 diff hist +1‎ Posture ‎No edit summary Tag: Visual edit
00:5500:55, 25 April 2022 diff hist +264‎ Posture ‎ added reference references 9 and 10 and replaced video on postural assessment Tag: Visual edit
00:4700:47, 25 April 2022 diff hist +341‎ Posture ‎No edit summary Tag: Visual edit
00:2600:26, 25 April 2022 diff hist +6‎ Posture ‎No edit summary

22:1522:15, 23 April 2022 diff hist +488‎ m Posture ‎ Added information:In women it can lead to imbalance in the core muscle leading to incontinence and/or pelvic organ prolapseAvoid prolonged positions like sitting ,instead make sure to get up from your chair and move around atleast every 30 minutes Ensure to engage your core (example deep abdominal and pelvic floor muscles ) during strenuous activities and breath out as you lift. This helps to stabilise your spine . Remember to maintain a neutral posture as this helps body to function optimally Tag: Visual edit
19:2919:29, 23 April 2022 diff hist +16‎ User:Nisha Selin Nelson ‎ Added heading -About Me and adjusted its font size, changed womens health and orthopaedics to Women's Health and Orthopedics Tag: Visual edit