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Pelvic Floor Exercises

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This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (15/11/2021)

Original Editor - User Name

Top Contributors - Audrey Brown, Ruchi Desai, Vidya Acharya, Kim Jackson, Lucinda hampton and Khloud Shreif

Introduction[edit | edit source]

Indications for Pelvic Floor Exercise[edit | edit source]

Benefits of Pelvic Floor Exercise[edit | edit source]

Activating the Pelvic Floor Muscles[edit | edit source]

Specific Exercises[edit | edit source]

Kegel[edit | edit source]

Diaphragmatic Breathing[edit | edit source]

Transverse Abdominis Activation[edit | edit source]

Biofeedback[edit | edit source]

Relaxation Techniques[edit | edit source]

Resources[edit | edit source]

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References[edit | edit source]

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