Promoting Independence for Persons with Dementia; A Guide for Carers
- Social skills
Dementia mainly affects people over the age of 65 and its incidence increases with age. Around the world, 50 million people are believed to have dementia with millions of new cases each year. Dementia affects a large percentage of the UK population. There are currently around 750,000 people in the UK living with dementia, and this is expected to rise to 1.4million by 2039.
To maintain the quality of life of people with dementia (PWD), it is essential to maintain their independence as long as possible. However, due to the progressively deteriorating nature of dementia this can become increasingly difficult.
Estimates of the proportion of people with dementia who live in care facilities range from 19% to 49% meaning there are many informal carers e.g. family members and friends assuming the role of primary carer for their loved ones. Research suggests that carers of people with dementia often display poor health as compared to their age-matched peers and therefore require as much assistance as possible to be able to support PWD while maintaining their own well being.
Physiotherapy is one way that can help promote independence in PWD. A physiotherapist can help reduce the burden of care by educating the carers and providing individually tailored strategies to encourage independence in these individuals. A physiotherapist works as part of the multi-disciplinary team (including doctors, nurses etc) to ensure a high level of care for people with dementia.
Noticing Danger Signs
As dementia progresses, a person may start behaving differently, being less physically active or begin struggling to communicate with other people. There are several 'Dementia Danger Signs' that you should be aware of, these are listed below. If any of these are present, it is important to use methods to help these individuals to maintain their mobility and function.
As the disease progresses problems with mobility will increase. Some people with dementia eventually become confined to a bed or chair. Physiotherapists can help if danger signs are present regarding mobility and difficulty completing daily activities giving advice on how to help the person to move without injuring themselves is invaluable and can ensure the safety of the client and the carer.
Most dementias will at some point in their course affect areas of the brain that are responsible for a person's movement and balance. By exercising and keeping active, PWD keep their joints, muscles, and heart in good shape and build a reserve. Exercise and participating in activities also provide an opportunity for PSE to engage with their surroundings.
Advise the caregiver for a PWD, how to encourage activity safely. The following is very useful advice:
- Before you consider helping someone walk, make sure they have comfortable footwear, the correct glasses and hearing aids, and that their clothing is secure.
- Every person with dementia will be different in terms of how much ability they have, however it is important to involve them in decision making and make activities specific to what they enjoy.
- Know their strengths and use them to your advantage.
- If they require a walking aid, ensure it is within their reach before walking and if giving assistance, do so at their side so you are both facing in the same direction and move together.
- Be realistic about how much activity can be done at one time. Aim to cover a short distance, to a seat that the person can see. Provide a resting place, such as a chair or stool, halfway.
- Give the walk a purpose. For example, to eat a meal, watch TV, see a visitor, go to the toilet, or do some exercise.
- Reassure the person about their surroundings. For example, if moving from hard to soft floor coverings.
- Make walking an enjoyable experience by talking to the person and paying them plenty of attention.
- If they begin to shuffle their feet when walking, encourage marching so to lift their feet.
How Can Physiotherapy Help?
A physiotherapist provides assistance and support to the PWD by tailoring a unique programme for them. This includes:
- Active range of movement exercises to keep muscles strong and flexible and make functional activities easier
- Balance training to improve confidence and reduce the risk of falling
- Gait re-education with or without support to maximise mobility
- Practicing functional tasks to enhance independence
- Advise on mobility aids or equipment for the home to ensure safety and promote mobility and function
Chronic pain is significant among older adults, particularly those with dementia. Between 43% and 71% of people who have dementia are in pain. Yet pain is under-diagnosed and under-treated in this population.
Some dementia patients have trouble communicating their pain experience to their carers or family members because of dementia. In severe cases of dementia, this can leave pain levels being under-treated as many believe that pain is a normal and expected part of getting old and that PWD can’t feel pain. However, these are both untrue and pain can be treated with dementia patients through a good working relationship between both the carer/family and the physiotherapist and GP.
For help in looking out for signs of pain in PWD see the University of Alberta (Canada) for video and training.
What a Physiotherapist Can Do
It is important to know that pain can affect an individual's motivation to do any exercise or activities. If pain becomes a problem with your loved one, your physiotherapist can provide information to help recognise pain and put in place strategies to help lessen pain levels and improve the quality of life of the patient.
The Coloured Analogue Scale is a scale often used by both physiotherapists and carers to measure the amount of pain that the patient is feeling. The scale goes from 0-10 and the colour changes as the level of pain changes. The patient is asked to use a sliding bar to tell the carer or physiotherapist what level of pain they are feeling. However, it has to be used with caution as the reliability of the scale decreases as the disease progresses. As the patient goes from having mild to severe dementia the scale has been shown by scientific research not to give as true a reflection of how much pain the PWD is feeling.
For PWD who are non-verbal, the Abbey Pain Scale is an appropriate outcome measure to assess and monitor for pain. The Abbey Pain Scale uses observations of the PWD e.g. looking for grimacing, wincing in response to movement.
Dangers at Home
Individuals with dementia are up to eight times more likely to fall compared to those with no cognitive impairment. Many of these falls can result in hospital admissions. The home can be full of potential tripping hazards for a person with dementia. To prevent falls, try to ensure the home environment is free of obstacles. Some methods to help with this are;
- Assess each part of the house for trip hazards;
- Removing objects which may act as an obstacle or provide a distraction
- Removing loose carpets or rugs
- Ensuring cables or wiring are not lying across the floor
- Using signs on doors to provide information; bathroom, shower
- Ensure there is adequate lighting throughout
- Placement of handrails / grab-rails on stairs, entrances and toilet
- Try to ensure the patient wears suitable clothing and footwear that he/she is unlikely to trip over.
- Encourage the patient to keep physically active as this will help strengthen balance and maintain confidence
If more assistance with is required in the home environment or the client needs a home assessment then it may be necessary to seek the involvement of an Occupational Therapist (OT).
How Can a Physotherapist Help?
- Carry out a home assessment and advise on devices that will increase safety and promote functional abilities.
- Assessing for and treating pain
- Provide balance training to improve confidence and reduce the risk of falls.
- Increase patient motivation to decrease fear and anxiety.
- Help with exercises for simple everyday things like walking, rising from a chair etc.
Caring For The Carer
It is important that a caregiver is encouraged to look after their own needs. Here are a few recommendations you can share to help them cope with the demanding role of looking after someone with dementia.
- Look for support Encourage them to join a support group where they can learn from others through sharing of experiences
- Take care of themselves Make sure they get enough sleep and eat well. Encourage them to make time to relax and talk to someone or keep a diary of their thoughts and emotions - this will help you to make sense of their feelings
- Encourage independence Caregiving does not mean doing everything themselves. Encourage them to be open to ideas and strategies that will allow their loved one be as independent as possible
- Take breaks from care-giving Encourage them to seek help as often as they can by asking other family members to help or accessing carer support where available.
Where to Get Help
Guideposts aim to provide services to help all people lead independent lives, this includes those who suffer from dementia: Registered Charity number 272619.
Age UK provides information and advice on all aspects of caring for dementia patients: Registered Charity number 1128267
Alzheimer Scotland is the leading dementia organisation in Scotland. They campaign for the rights of people with dementia and their families and provide an extensive range of innovative and personalised support services: Registered Charity number SC022315.
The mission of Dementia UK is to improve quality of life for all people affected by dementia: Registered Charity number 1039404.
The aim of Dementia Web is to help people who suffer with dementia, as well as their family, carers and professionals who care for them, by providing information about the support and care services available.
For patients and carers who are interested in finding out more about the physiotherapist role in dementia, the Chartered Society of Physiotherapy (CSP) website can provide an insight into the roles and responsibilities a physiotherapist has. The CSP is the professional, educational and trade union body for the UK's 50,000 chartered physiotherapists, physiotherapy students and support workers. Company registration number RC000107, Copyright 2012.
Dementia Australia provides a practical guide for carers of PWD.
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