Overuse Injuries - an Individualised Approach
Introduction[edit | edit source]
Overuse injuries are a common phenomenon and challenging to assess and manage. Various factors contribute to the development of these type of injuries. The diagnosis, treatment and understanding why the injury occurred are some of the challenges that clinicians may deal with in the management of athletes with overuse injuries.
Definition of Overuse Injuries[edit | edit source]
Overuse injuries are characterised by the absence of a single, identifiable or traumatic cause. There is a gradual onset and injury is caused by repeated micro-trauma. The term "overuse" is used as the onset of these type of injuries are usually precipitated by a period of inappropriate tissue loading such as:
- Excessive magnitude or volume of load
- Insufficient recovery between bouts of load
Why Does Overuse Lead to Injury?[edit | edit source]
An overuse injury is usually caused by repetitive activities over a period of time. This repetitive microtrauma overloads the capacity of the tissue to repair itself. During exercise, the various tissues such as muscles, tendons, bones and ligaments, are being loaded and experience excessive physiological stress. After the specific exercise activity, the tissues undergo adaptation in order to strengthen and to be able to withstand similar stress in the future. If the adaptive capability of a specific tissue type is exceeded and injury occurs, this is most often an overuse injury. Therefore, in overzealous athletes, that do not allow adequate time for adaptation to occur before the next workout or training session, the cumulative tissue damage eventually exceeds the threshold that the tissue can handle and this causes pain and dysfunction.
Structures Affected by Overuse Injuries[edit | edit source]
- eg. tendinopathy
- eg. medial ulnar collateral ligament injury in baseball pitchers
- subacromial bursa, greater trochanteric bursa
- eg. nerve entrapment syndromes
- eg. blisters
Risk Factors of Overuse Injuries[edit | edit source]
Training loads, intense competition schedules and inadequate or insufficient recovery are some of the factors that place athletes at higher risk for developing an overuse injury. Risk factors can also be classified as intrinsic and extrinsic risk factors:
- Intrinsic Risk Factors
- Malalignment issues, eg genu valgum or varum, patella alta, femoral neck anteversion
- Leg length discrepancy
- Muscle imbalance
- Muscle weakness
- Flexibility issues, such as generalised muscle tightness, restricted joint range of motion, focal areas of muscle thickening
- Body composition
- Biological sex
- Genetic factors
- Endocrine factors
- Metabolic conditions
- Extrinsic Risk Factors
Signs and Symptoms of Common Overuse Injuries[edit | edit source]
The table below highlights some signs and symptoms that will guide your decision and diagnostic processes.
|Overuse Injury||Signs and Symptoms|
|Bone stress injuries||localised pain over area
tenderness over area/fracture site history of recent changes in training or starting with new activity often normal X-rays, sometimes a periosteal reaction is noticed abnormal appearance on MRI, bone scintigraphy or CT scan
|Chronic compartment syndrome||pain starts during activity and stops with rest|
|Tendinopathy||pain after exercise
pain the following morning after exercise may be pain-free at rest and become more painful with use pain disappears after warming-up, or athlete can train or run through the pain, pain returns after exercise when athlete cool down early stages of condition - athlete able to train fully, but this may influence the healing process localised tenderness on examination swelling and crepitus may be present
Physiotherapy and Overuse Injuries[edit | edit source]
Physiotherapists are advocates for physical activity and are closely involved and invested in restoring the appropriate level of function in clients. This level of function is different for every client or athlete, and it is crucial that a customised and individualised approach is used. Ways to help athletes back to their highest level of function and return to play is by having good knowledge about the athlete’s specific sport and understanding the physical and psychological requirements and demands of the sport.
Patient education is important in the management of overuse injuries. Furthermore, it is of great value to involve the multidisciplinary team and coaches. The treatment or intervention approach is based on managing the load and/or the forces that caused the injury so that the involved tissue has enough healing time, but also to build resilience against these forces. A helpful imagery to use in educating patients about their overuse injury is the image of two tugboats pulling against each other. The green tugboat (good) will drive the overuse injury into healing and return to function or sport, whereas the red tugboat will draw the overuse injury away from healing and into more serious pathology. The key is to find the balance and fuelling the green tugboat with all the necessary interventions to facilitate healing, but not in a way that fuels the red tugboat and aggravates the pathology. In developing a treatment plan it is key to educate the client and to have a multidisciplinary and holistic approach. A dynamic flexible timeline should be established and a multi-phased, evidence-based and functional progression should be part of the intervention plan.
Assessment of Overuse Injuries[edit | edit source]
Key factors to consider in the assessment of an overuse injury include:
- the structure involved
- the nature and severity of the injury
- the duration of injury from the onset of symptoms – this will aid in understanding the progression of pathology
Diagnosis of Overuse Injury[edit | edit source]
Clinical history[edit | edit source]
- This is an important and valuable tool in the diagnosis of an overuse injury
- Listen to what your client, the coach or other medical staff working with the athlete is telling you!
- Establish specific causative factors (intrinsic and extrinsic)
- Also consider the forces created on the structures when the athlete is not taking part in sport (such as housework, gardening) - it is key to understand the total amount of forces created on the structure involved
- Consider certain populations more at risk of overuse injuries such as:
Diagnostic Imaging[edit | edit source]
- Plain Radiographs – to diagnose associated or incidental bony abnormalities
- Ultrasound – effective imaging method for tendinopathies, although it is operator dependent
Diagnosis[edit | edit source]
Identify the structure(s) involved, the nature and severity, as well as the duration from the onset. This will provide insight into the progression of the pathology. Early diagnosis significantly reduces the barriers to an optimal healing process.
Management of Overuse Injuries[edit | edit source]
A phase-appropriate intervention is necessary for the management of overuse injuries. Athletes present at different points of progression in the pathology (i.e. some will present early on with an overuse reaction, whereas others might have been struggling with an injury for much longer and the pathology of the injury is far more progressed.) Treatment aims can include:
- Identify and address the cause of injury
- Reduce inflammation and pain
- Promote healing
- Prevent complications
- Restore normal use of the injured area
- Develop a return to play strategy, as dictated by symptoms
Optimise tissue healing by systematically, gradually and optimally loading the structures in order to provide restoration of function and capacity.
Treatment modalities may include:
- Relative or graded rest and avoidance of aggravating activities while maintaining fitness
- Recovery protocols
- Manual therapy
- Strengthening and rehabilitation
- Phase appropriate loading
- Exercises for progressive loading and conditioning (and also limiting the effects of detraining)
- Referral to appropriate healthcare providers
- Psychologists - psychological readiness for return to play
- Dietitians - appropriate nutritional advice considering the energy demand of the sport
- Sports physician or specialists
- Read more on specific overuse injuries and their management:
Prevention of Overuse Injuries[edit | edit source]
Overuse injury prevention strategies can target modifiable intrinsic and extrinsic risk factors. "As the inciting event for overuse injuries is cumulative tissue overload that occurs over time, close monitoring of athletes' training and competition loads may be a particularly effective prevention strategy." Some strategies include:
- Stretching - recent systematic reviews shows that the evidence to support the efficacy of stretching to prevent injuries is lacking. However, in handball players, targeted stretching of glenohumeral joint internal rotation is part of an effective multimodal training programme that is effective in reducing the rate of overuse shoulder injuries.
- Structured training programmes - these programmes, such as the FIFA 11+ have been effective in the prevention of lower limb injuries in team sports.
- Technique modification - for example tennis players can prevent "tennis elbow" by rather using a double-handed backhand shot
- Nutritional strategies - insufficient levels of calcium and vitamin D are reported as risk factors for stress fractures. In athletes with dietary intake issues or limited exposure to sunlight nutritional strategies can help with the prevention of these injuries.
Overuse Injury Surveillance[edit | edit source]
Many of the injury surveillance research provide information predominantly on acute sports injuries and often do not account for overuse injuries in sport. The reason for this being that many traditional sports injury surveillance studies make use of "time loss" from sports as the most important criteria for defining the occurrence of an injury and the duration of the "time loss" is used as a measure of the severity of the injury. By using these methods, the impact of overuse injuries in athletes is underestimated, as many athletes continue to train and compete, despite having injury-associated symptoms and limitations. Clarsen et al (2013) developed a new model of injury surveillance, which also allows for the review of the prevalence of overuse injuries (i.e. the magnitude, symptoms and consequences of overuse injuries) - the Oslo Sports Trauma Research Center Overuse Injury Questionnaire (OSTRC-O). An updated version of the Oslo Sports Trauma Research Center Overuse Injury Questionnaire (OSTRC-O2) was recently published. The four domains that the OSTRC-O evaluates include:
- sports participation
- training volume
- sports performance
Clinicians and researchers can administer the questionnaire at regular intervals (e.g. weekly) and are able to monitor how the consequences of an overuse injury change over time.
A modified version of the OSTRC-O was also developed to monitor all types of health problems in athletes - the OSTRC Questionnaire on Health Problems (OSTRC-H) and also recently updated to the OSTRC-H2 version.
References[edit | edit source]
- McBurnie AJ, Harper DJ, Jones PA, Dos'Santos T. Deceleration training in team sports: another potential 'vaccine' for sports-related injury? Sports Med. 2022 Jan;52(1):1-12.
- Chéron C, Le Scanff C, Leboeuf-Yde C. Association between sports type and overuse injuries of extremities in adults: a systematic review. Chiropractic & manual therapies. 2017 Dec;25(1):1-0.
- Clarsen B. Overuse injuries in sport: development, validation and application of a new surveillance method.(dissertation). Oslo Sports Trauma Research Centre. Norwegian School of Sports Sciences. 2015
- Mónico JL, Silva F, Marques JP, Cardoso J, Mónico L, Fonseca F. Study on overload injuries during periods of intense physical activity complemented by isokinetic dynamometry evaluation. Rev Bras Ortop (Sao Paulo). 2020 Dec;55(6):681-6.
- DiFiori JP, Benjamin HJ, Brenner JS, Gregory A, Jayanthi N, Landry GL, Luke A. Overuse injuries and burnout in youth sports: a position statement from the American Medical Society for Sports Medicine. British journal of sports medicine. 2014 Feb 1;48(4):287-8.
- Brukner P. Clinical Sports Medicine: Injuries. McGraw-Hill Education (Australia) Pty Limited; 2017.
- Martin S, Johnson U, McCall A, Ivarsson A. Psychological risk profile for overuse injuries in sport: An exploratory study. J Sports Sci. 2021 Sep;39(17):1926-35.
- Merike Hopkins. An Individualised Approach to Overuse Injuries. Plus , Course. 2021
- Silbernagel KG, Hanlon S, Sprague A. Current clinical concepts: conservative management of Achilles tendinopathy. Journal of athletic training. 2020 May;55(5):438-47.
- Aicale R, Tarantino D, Maffulli N. Overuse injuries in sport: a comprehensive overview. Journal of orthopaedic surgery and research. 2018 Dec;13(1):1-1.
- Wu M, Fallon R, Heyworth BE. Overuse injuries in the pediatric population. Sports medicine and arthroscopy review. 2016 Dec 1;24(4):150-8.
- Thein-Nissenbaum J, Hammer E. Treatment strategies for the female athlete triad in the adolescent athlete: current perspectives. Open access journal of sports medicine. 2017;8:85.
- Cardoso TB, Pizzari T, Kinsella R, Hope D, Cook JL. Current trends in tendinopathy management. Best Practice & Research Clinical Rheumatology. 2019 Feb 1;33(1):122-40.
- Clarsen B, Bahr R, Myklebust G, Andersson SH, Docking SI, Drew M, Finch CF, Fortington LV, Harøy J, Khan KM, Moreau B. Improved reporting of overuse injuries and health problems in sport: an update of the Oslo sport trauma research center questionnaires. British journal of sports medicine. 2020 Apr 1;54(7):390-6.
- Clarsen B, Myklebust G, Bahr R. Development and validation of a new method for the registration of overuse injuries in sports injury epidemiology: the Oslo Sports Trauma Research Centre (OSTRC) overuse injury questionnaire. British journal of sports medicine. 2013 May 1;47(8):495-502.