File:Heavy slow resistance loading.png
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Summary[edit | edit source]
HSR involves using high loads – approx. 70-85% of 1RM (1RM – 1 repetition maximum – refers to the maximal weight you can lift once with good technique). Determining 1RM is difficult, especially in patients with pain so it can be approximated. 80% of 1RM is roughly equal to 8RM i.e. the maximal weight you can lift 8 times with good technique.
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 09:23, 31 January 2016 | | 363 × 481 (80 KB) | Rachael Lowe (talk | contribs) | HSR involves using high loads – approx. 70-85% of 1RM (1RM – 1 repetition maximum – refers to the maximal weight you can lift once with good technique). Determining 1RM is difficult, especially in patients with pain so it can be approximated. 80% of |
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