Posture: Revision history

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  • curprev 21:1521:15, 23 April 2022Nisha Selin Nelson talk contribsm 13,007 bytes +488 Added information:In women it can lead to imbalance in the core muscle leading to incontinence and/or pelvic organ prolapseAvoid prolonged positions like sitting ,instead make sure to get up from your chair and move around atleast every 30 minutes Ensure to engage your core (example deep abdominal and pelvic floor muscles ) during strenuous activities and breath out as you lift. This helps to stabilise your spine . Remember to maintain a neutral posture as this helps body to function optimally Tag: Visual edit

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